Fit doesn’t mean being slim, being fit comes in all sizes. Having good health is very important not only for high level athlete but for everybody.

The body is like an F-1 racing car, it’s a super machine and you can’t put whatever you want inside because it’s not going to work well. You’re not going to have the full potential of your body capacity. The body is a wonderful and very complicated thing and when you know how it works, you would be surprised by the power of your body. Having a day off and eating whatever you want, in my perspective, is good. You want to be healthy both physically and mentally. You have to be in the right place in your head first to be comfortable in your body.

The plan is very simple, you have to eat enough calories for the exercises that you’ll do in a day.