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Patrick
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Patrick Cote won his Welterweight Debut
Patrick Cote won his WW Debut ...
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OFFICIAL FEAR THE FIGHTER WALK IN T-SHIRT !!!
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Team BTT Canada
BTT Canada academies emphasize Brazilian jiu jitsu (BJJ), and are attended by both recreational athl...
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Hayabusa
Spring 2012 Collection!...
Workout Regimen
Diet & Nutrition| Health & Fitness| Pat's Daily Routine

Monday


Morning

Run 5km

Afternoon

BJJ

Evening

Wrestling

Tuesday


Morning

Boxing Sparring

Afternoon

Sprint

Evening

Muay Thai

Wednesday


Morning

Conditioning

Afternoon

BJJ

Evening

Wrestling

Thuesday


Morning

Boxing Sparring and Pad Work

Afternoon

Massage and Stretching

Evening

BJJ

Friday


Morning

Conditioning

Afternoon

BJJ

Evening

Muay Thai

Saturday


Morning

Rest

Afternoon

MMA Sparring

Evening

Rest

Sunday


Morning

REST

Afternoon

REST

Evening

REST

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